Spend less, waste less, and make meal planning effortless—all in one simple Notion hub Designed for Real Life
Mindful Meal Planner & Grocery Tracker
A Notion Hub to Simplify Meal Planning, Save Money, and Reduce Waste
Let’s get real for a second, friend
ANY OF THIS SOUND FAMILIAR?
You want to eat healthier and cook more meals at home, but meal planning feels overwhelming.
You’re tired of overspending on groceries, only to waste ingredients you never got around to using.
You love the idea of cooking from scratch but struggle to stay organized with what’s in your pantry and fridge.
You want to reduce food waste but aren’t sure where to start.
You know meal planning could help, but every system you’ve tried feels too complicated or time-consuming.
IF ANY OF THIS RESONATES… I'VE FELT THE SAME WAY.
The good news? Eating healthfully on a budget is absolutely possible with some forethought, planning, and time set aside to cook, and this Notion template helps makes it simple.
With built-in meal planning, grocery tracking, and budgeting tools, you’ll always know exactly what to buy, how much you’re spending, and how to make the most of every ingredient.
Cooking is more than just making meals—it’s an act of connection
When we step into the kitchen with intention, we’re not just feeding ourselves; we’re building a deeper relationship with food, sustainability, and the way we move through the world.
Cooking slows us down in the best way.
In a world where everything moves fast…
Where takeout is just a click away…
Where we’re often disconnected from what truly fuels us…
It invites us to engage with our food, to know exactly what’s going into our bodies, and to create something nourishing with our own hands.
This Notion template pack will help you bring more intention into your kitchen, reduce food waste, and stretch your grocery budget further.
Cooking from scratch isn’t just about health—it’s about empowerment.
It teaches us how to budget wisely, stretch ingredients, and waste less. It reminds us that good food doesn’t have to be expensive or complicated.
This Notion hub is for anyone who wants to eat well without spending a fortune, reduce food waste, and bring more intention into their kitchen.
Because when we cook, we’re not just making meals—we’re making a lifestyle shift that benefits our health, our wallets, and the planet.
Are you getting excited yet?
Introducing
The Mindful Meal PLanner & Grocery Tracker
My complete Notion system for stress-free, budget-friendly meal planning (so you can eat well, save money, and waste less—without the overwhelm!)
In this Notion pack, I'll share:
✔ A simple system for planning meals with what you already have.
✔ An easy way to track groceries, budget, and food waste reduction in one place.
✔ Tools to help you shop smarter, save money, and make the most of every ingredient.
Let’s take a look at what’s inside
↓
01
WEEKLY MEAL PLANNER
Plan your meals for the week with ease, track your ingredients, and access your recipes all in one simple and integrated space.
02
Ingredients and Groceries Tracker
Keep an organized inventory of your pantry, fridge, and freezer while seamlessly planning your grocery trips. Track what you have, what you need, and when it expires.
03
Recipes Tracker
A dedicated space to store your favorites, so you’ll always have meal inspiration at your fingertips. Easily add new recipes, track ingredients, and build a collection of go-to dishes that fit your budget and lifestyle.
04
Seasonal Produce Tracker
Stay in tune with the seasons by planning your meals around fresh, in-season ingredients—making the most of what’s available while keeping your grocery trips budget-friendly and intentional.
05
Pantry Staples And Food Storage Tracker
Simplify storage and restocking with dedicated space for tracking pantry staples, storage methods, expiry dates, and preservation techniques.
06
COMPOSTING TRACKER
Close the loop on sustainability with a simple system to compost your food scraps and minimize waste. Whether you compost at home, use a community program, or donate to local farms.
07
Grocery Budget Tracker
Keep grocery spending in check with a simple way to track costs, compare expected vs. actual spending, and spot trends over time—so you can stay on budget without the guesswork.
Start simplifying your meal planning and budgeting. Take control of your kitchen and feel great about your choices—for your wallet and the planet.
Plan weekly meals quickly and efficiently.
Be intentional with your groceries and stick to your grocery budget with ease.
Reduce food waste by keeping track of what you have.
Shop smarter with an intuitive grocery list system.
Feel more organized and in control of your kitchen.
Make meal prep more simple and stress-free.
Ok, so how can i access tHIS NOTION HUB?
My goal is to make meal planning, budgeting, and grocery tracking simple and accessible.
For just $14, you’ll get access to this beautifully designed Notion hub with everything you need to help stay organized, reduce food waste, and make the most of every grocery run—no extra costs, no over-complicating, just a smarter way to plan, prep, and shop.
$14
DID YOU KNOW…
Meal planning can cut grocery costs by up to 30% while reducing food waste, helping you eat healthier, and saving you time in the kitchen?
ANd a Few Extras for yoU
BONUSES
Wait, there’s more? That’s right friend.
🫙 Food Storage Tips & Minimizing Food Waste – Make your ingredients last longer and cut down on waste.
🌎 Get Started with Composting – Easy steps to reduce food waste and start composting, no matter your space.
✅ Free Meal Plans – Pre-made meal plans to save you time and take the guesswork out of meal prep.
🛒 Grocery Shopping on a Budget – Tips for saving money while still eating fresh, nutritious meals.
📖 How to Find or Create Recipes – Tips for how to adapt recipes, get creative with ingredients, and build a collection of go-to meals.
🥣 Meal Planning & Prepping Tips – Strategies to make meal prep more effortless and stress-free.
PLUS…
🍽️ Recipes and Ingredients Ready and Waiting for You – Get a head start with 16 recipes included, complete with pre-loaded ingredients in your Notion hub. No need to start from scratch—just shop, plan, and cook with ease!
FAQ's
WHO IS THIS TEMPLATE PACK FOR?
This is for anyone who wants to simplify meal planning, cut down on food waste, and stick to a budget—whether you're busy, eco-conscious, or just looking to shop smarter.
What if I'm New to Notion?
No problem! This template pack is designed to be beginner-friendly, with a simple layout and instructions in the template to help—no extensive Notion experience needed.
Can I customize this template?
Absolutely! This template is fully customizable—you can tweak layouts, add sections, or adjust categories to fit your personal meal planning and grocery tracking needs.
What is the refund Policy?
Due to the electronic nature of this product and receiving instant access to the entire product following purchase, no payment plan options or refunds are available. All purchases are final.
How do I access the Notion template Pack?
Upon successful purchase you'll receive a confirmation email and Welcome Guide PDF with everything you need to access the template, duplicate it into your Notion, and get started.
Do I need to Pay for Notion?
Nope! This template works perfectly with Notion’s free plan. If you end up adding a lot of recipes and need extra storage, you can always upgrade later—but for most users, the free version is all you need.
For as long as I can remember, I’ve had to be mindful of my budget—there was never a ton of extra wiggle room in that department. I’ve also always been passionate about sustainability, and once I started learning more about food waste, I saw just how much the reduction of waste truly overlapped with saving money. At the same time, I became more aware of what was actually in my food and wanted more control over
my ingredients-less processed, more
When I was juggling school full-time while working full-time, meal prepping wasn’t just helpful; it was survival. Budget meal planning became a priority, not just for my wallet or my wellbeing, but for the planet. Over the years, I’ve developed a system that makes eating well, reducing waste, and staying on budget actually doable, and I’m excited to share that with you.
Ready to get started?
Take control of your kitchen and feel great about your choices—for your wallet and the planet.
Brennan Kai
Hey, I'm Brennan!
I’m a sustainability content creator with a focus on food waste reduction, slow living, planet-positive eating, climate action, and reducing waste.
In the realm of things I enjoy which also relate to my work — I love developing recipes, fermentation projects, growing my own food, secondhand style/thrifting, upcycling garbage, & experimenting in the kitchen.
So far, it’s been a weird and wild ride and it’s only the beginning! I'm so glad you're here and be sure keep in touch!